fish oil- treasure of ocean- why so many people take fish oil every day.
fish oil- treasure of ocean- why so many people take fish oil every day.
Blog Article
Analysis of the four major fish oil benefits and the best time to consume them, and how to avoid side effects
#What is fish oil?
Fish oil is an oil extracted from the fat of oily fish (such as cod, tuna, mackerel and other deep-sea fish). The most important ingredient in fish oil is Omega-3 fatty acids.
Omega-3 is a polyunsaturated fatty acid, of which EPA, DHA, ALA are the most common types. <a href=https://medvoyage.tw>Fish oil benefits</a> have different effects:
- <a href=https://healthynature.tw/%E5%90%83%E9%AD%9A%E6%B2%B9%E7%9A%84%E5%A5%BD%E8%99%95>When to take fish oil</a> **EPA**: Promote blood circulation and enhance immunity
- **DHA**: Maintains healthy vision and promotes brain development
- **ALA**: Needs to be converted into EPA and DHA to be used by the human body
Why take fish oil? Four major effects introduction
Fish oil is an important source of Omega-3 fatty acids and has many benefits for health, but the human body cannot synthesize this fatty acid on its own, so it needs to be taken through diet or supplements. Here are the four main benefits of fish oil:
1. **Helps pregnant women maintain health**
Omega-3 is a key component of multiple organs, and supplementing with omega-3 during pregnancy not only helps the mother provide necessary nutrients, but also helps the development of the fetus.
2. **Promote vision health**
In addition to lutein, <a href=https://healthy-nature.tw>fish oil recommendation</a> fish oil is also an important choice for protecting eyesight. Studies have shown that consuming Omega-3 for three months can significantly improve vision.
3. **Improve brain function**<a href=https://healthynature.tw/%E5%90%83%E9%AD%9A%E6%B2%B9%E7%9A%84%E5%A5%BD%E8%99%95>fish oil</a>
Fish oil helps improve thinking and memory abilities, and has a positive impact on brain health in both school-age children and the elderly.
4. **Boosts metabolism**
If the body often overeats, stays up late or is under stress, the Omega-3 in fish oil can regulate body functions and promote blood circulation.
Types and Choices of Fish Oil
Fish oil is divided into three types due to different processing methods: EE, TG and rTG. Among them, the rTG type of fish oil has a higher concentration and is best absorbed by the human body. Therefore, it is recommended to choose rTG type fish oil for health needs.
- **TG profile**: Fatty acids naturally present in food, but with lower concentrations of Omega-3, making supplementation less effective <a href=https://healthynature.tw/%E5%90%83%E9%AD%9A%E6%B2%B9%E7%9A%84%E5%A5%BD%E8%99%95>Fish oil recommended</a>.
- **EE form**: After initial concentration, the concentration is increased, but the absorption rate is not as good as natural fatty acids.
- **rTG form**: The concentration is increased through re-esterification while maintaining a high absorption rate, but the process is complex and the cost is high.
Foods Rich in Omega-3
Omega-3 fatty acids mainly come from fatty fish such as salmon, mackerel and saury, while plant sources include nut and seed oils. For those who don't eat seafood, these plant-based sources can help.
Reasonable intake of fish oil
The intake of fish oil should be based on the <a href=https://healthynature.tw/%E5%90%83%E9%AD%9A%E6%B2%B9%E7%9A%84%E5%A5%BD%E8%99%95>recommended fish oil</a> omega-3 content. In most cases, 1000 mg of omega-3 per day is a suitable range for adults, and do not exceed 2000 mg.
#Recommendations from various authoritative organizations:
- **World Health Organization (WHO)**: 300-500 mg daily
- **American Heart Association (AHA)**: Approximately 1000 mg per day
- **U.S. Food and Drug Administration (FDA)**: no more than 3000 mg per day
- **Taiwan Ministry of Health and Welfare**: The upper limit of daily Omega-3 dosage for health food is 2000 mg
Best time to eat
Fish oil is best taken with or after meals because its Omega-3 is fat-soluble and needs to be broken down by enzymes before it can be absorbed by the body. It is recommended to drink warm water and avoid tea, coffee and other drinks to avoid destroying its nutrients.
Fish oil consumption taboos
1. **Anticoagulant drugs**: such as warfarin, may increase the risk of bleeding.
2. **Antihypertensive drugs**: may cause hypotension.
3. **Contraceptive pills<a href=https://healthy-nature.tw>Fish oil</a>**: May affect the circulatory system.
4. **People who are allergic to seafood** should consume with caution to prevent allergic reactions.
5. **Before and after surgery**: Avoid affecting blood coagulation function.
6. **Vegetarians**: Fish oil comes from fish, you can choose plant-based sources of Omega-3.
The Difference Between Fish Oil and Cod Liver Oil
Fish oil and cod liver oil differ in their sources and ingredients. Cod liver oil contains mainly vitamins A and D, while fish oil contains mainly omega-3 fatty acids. Misusing cod liver oil instead of fish oil may lead to excessive accumulation of vitamin <a href=https://healthy-nature.tw>benefit of deep sea fish oil</a> and create a risk of poisoning.
Five key points to consider when buying fish oil
1. **Omega-3 content over 1000 mg**: meets daily health needs.
2. **High concentration of Omega-3**: effectively improve health benefits.
3. **rTG type fish oil**: has the best absorption rate and effect.
4. *<a href=https://healthynature.tw/%E5%90%83%E9%AD%9A%E6%B2%B9%E7%9A%84%E5%A5%BD%E8%99%95>Benefits of deep sea fish oil</a>*Third-party inspection**: ensure product safety and avoid contamination issues.
5. **Use raw materials manufactured by international manufacturers**: such as KD Pharma in Germany, Vivomega in Norway, etc.
<a href=https://healthynature.tw/%E5%90%83%E9%AD%9A%E6%B2%B9%E7%9A%84%E5%A5%BD%E8%99%95>Fish Oil Benefits</a>These points can help you better choose and consume fish oil to achieve the best health results.